What Is Chi Kung?
Chi Kung (Qigong), or the “art of energy,” is an system of exercise developed in China over thousands of years. These exercises coordinate movement, breath, and mind to give you better health, improved performance in work and play, and a lasting sense of well-being.
In Chi Kung the emphasis is on cultivating chi, or “vital energy.” Chi Kung exercises stimulate the flow of chi to gently clear away blockages and stagnation that often lead to health problems.
Through Chi Kung training, you will learn to relax deeply in mind and body, opening the door to profound healing and personal development.
Students of Shaolin Wahnam have used Chi Kung to relieve stress and chronic pain and to enhance their mental focus, creativity, and zest for life, among many other benefits.
Chi Kung movements are simple and easy to learn. Watch this video to learn more.